Childhood sleep issues may raise suicide risk, study finds
If your child sometimes has trouble sleeping, it may be …
Why the US kept Daylight Saving Time
It’s almost time for clocks to “fall back” one hour …
Wide-awake at night but tired in the morning? Here’s what could help, according to experts
Summary Feeling tired in the morning but alert at night …
Your boozy nightcap is disrupting your sleep. Try these tips instead
Do you find yourself reaching for an alcoholic drink to …
Don’t let politics ruin your sleep. Use these expert tips instead
Summary Political and societal upheavals can disrupt sleep and trigger …
Socks could really improve your sleep, experts say
Summary Wearing socks to bed could help improve sleep by …
Adults can sleep with stuffed animals, too. It might even be a good thing, experts say
Summary Over 20% of plush toys were purchased by adults …
Cognitive shuffling: A mental trick to help you quiet racing thoughts and fall asleep
Summary Cognitive shuffling, a technique developed by cognitive scientist Dr. …
Alzheimer’s risk rises when amount of deep sleep falls, study suggests
Summary Insufficient deep sleep in slow-wave and REM stages may …