Wellness perfectionism doesn’t exist. Focus on these sustainable habits
Summary Experts warn extreme wellness challenges can create a cycle …
Heated workouts and hot yoga are all the rage. But are they actually good for you?
Summary Heated workouts may enhance flexibility by increasing blood flow …
Stay motivated to work out by using mottos or mantras
Editor’s note: Before beginning any new exercise program, consult your …
Getting older doesn’t have to mean getting stiffer. 5 ways to keep mobile as you age
Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta …
Spend 5 minutes a day moving like this and you’ll move better for life
Summary Maintaining mobility while aging doesn’t require hours of stretching …
Working out can make your posture worse. Here’s how to correct that
Editor’s note: Dana Santas, known as the “Mobility Maker,” is …
Walking faster may reduce your risk of abnormal heart rhythms, study finds
You may be able to lower your risk for developing …
How to know if a financial robo-advisor is right for you
No matter how much money you have, every adult faces …
How to win the fight with kids over phone use
Editor’s note: Kara Alaimo is an associate professor of communication at Fairleigh …